What you do not know about apples?
Benefits of apples: how an Apple a day keeps the doctor away?
One hears much "an Apple a day keep the doctor away", we feel that we overstate or just old superstitions all generations.
But modern science has revealed the true benefits of apples to deserve this place of fruits between fruits and vegetables!
Meet to consider what this fruit of great advantages do us eat every day:
Antioxidants:
I always hear the term antioxidant and how it is
beneficial to the human body, but what are the risks of trying to
prevent oxidation?
Originating in the body with the age of the so-called free redicals
, atoms or atomic groups with open covers and contains an electron,
making it highly reactive, the roots during the human life due to many
factors, including exposure to the Sun for long periods and pollution of
the environment as being composed of a high-fat diet, stressOxidation occurs that these roots interact with the DNA in the cell, which causes damage to the cells and makes them do may not work as expected and is exposed to the risk of cancer, aging and certain diseases of the eye and psycho-neurological diseases, cirrhosis and other diseases!
Apple fruit contain compounds called free
radicals flavonoids and alflavonidat high, with the destruction of these
roots and the prevention of cancer, especially cancer of the colon and
lung.
According to a study conducted by the Centre for
Nurses' Health Study at Harvard University which includes 77,000 women,
an Apple a day reduces the risk of cancer of the lung of 37%!
Another study was conducted in felnlnda indicates that an Apple a day reduces the risk of cancer by 20%!
Alflavonidat also play an important role in the prevention of cardiovascular disease.
Pectin pectin:
Without Apple pectin are dissolved in a high percentage, the importance of the pectin that it reduces the level of cholesterol and protects against cardiovascular disease and prevent diseases related to the metabolism of the body and is good for the intestines.
According to a study of the survey on the health
of women in Washington, the study found that women on an Apple a day
have less heart disease by 22%
Phenol phenol:
A double impact on cholesterol, reduce
cholesterol, which reduces the arteries, making them rigid and
inflexible, thus increasing the risk, and make the printheads frags -
lead to the formation of blood clots, it prevents the phenol this
deleterious effect and protects the body.
The second effect of phenol is that it increases
levels of beneficial cholesterol and removes the LDL from oxidation and
conversion to the most serious forms of cholesterol.
Anti bacteria antibacterial:
Apple contains the antioxidant llbakteria causing
caries, which kills about 80 percent of them, so the eating of apples
every day keeps the teeth against cavities!
Phytonutrients phytonutrients:
Apple has other natural compound plants, called phytonutrients, which help to protect and prevent the brain from neurological like Alzheimer's disease and Parkinson's disease!
Vitamin c :
Apple contains vitamin c, and very helpful for
the immune system, those who is deficient in this vitamin, recover from
illness and subject to bleeding of the gums and easily develop bruises.
Fewer calories:
I always find in feeding large quantities of
fruits, which contain fewer calories than sweets and sweet taste and
provide the desired
Apple fruit contain 70 to 100 calories, and
therefore give you a quarter or less of calories found in peanuts,
making it perfect for fevers and weight alghzelaeh Apple.
After the census, we have proved our point and
remained only that we are determined to maintain our health and move in
addition to doctors
If you have apples in the refrigerator, feel and go eat .
