Health is wealth. By being physically fit, it can ma...

Ready to work get a pillow, laid flat on the ground, free yoga mat or towel folded in half and then folded in half to replace pillows...

#1 Couples: Spooning. Spooning has upsides and downsides. It’s considered a stress reliever, but it can result in aches and pains. A...

In this world, there was a time, when you want to lose weight was completely unknown.People eat very well, but they also work very well.T...

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A couple of years ago, I could dig deep as well as lose 45 pounds of excess fat. It took 8 several weeks of cardio, weight training, ...

                                                                                Almost 108 million Americans were overweight or obese in ...