6 motion after dinner have s-shaped curved shape number (1)
Ready to work get a pillow, laid flat on the
ground, free yoga mat or towel folded in half and then folded in half to
replace pillows.
1, lying on the left side of the body,
left hand, elbow bent under your pillow, right hand lightly holding
pillows, legs straight.
2, the right knee bent, put right foot behind the left foot, his right hand to straighten up as far as possible.
3, use the waist power, will try to pull the body up to the limit. Similarly, and then put the body down, but with the principle of not touching the ground, and once, a total of 50 times.
4, after you complete the action, the
body lay flat, knees bent bow, hands around the knees, take a 2 minute
relaxes muscles, this exercise can not only beautify the arms, thighs,
waist and hips.
