Working life and challenging responsibilities sometimes prevent us from practicing outdoor activities or even sports, as it includes long periods of sitting on the desk in front of the computer that affect our health and our grace and cause weight gain.

Here's Madam operating 10 tips to maintain your health and stay during business hours:

1. Quand vous atteignez le travail dépendent de votre voiture un peu loin de l'édifice afin tseri, elle est maigre sur elle au liquidateur de la société, au moins prendre l'escalier plutôt que l'ascenseur, et lorsque le travail est terminé.

2. a national of your Chair every hour and the locomotive in the office and stir your neck left and right.

3. try to feel the free lunch, if you want to go to a nearby supermarket or another restaurant, go walk instead of using the vehicle and, if the weather is nice, a little walk in the work area, or Marcie carries the extension or tensile strength (alstriching).

4. a large bottle of water kept in front of the Office, so don't forget to drink water, sometimes a thirst to understand the body as feeling hungry which makes a human eating more.Some people when they feel thirsty go for soft drinks and sweetened juices which harms their health and cause weight gain.So don't let yourself feel thirsty, and make sure to drink sufficient quantities of water.

5. do not bend your knees to your desire to eat ready made meals (Junco Vaud) are more devastating to health and fitness, not OK to eat once a week to satisfy his desire, but not much more.Bring your health with you from home, or at least choose healthy meals when you go to a restaurant or when you order food.

6. it's all your work at the office, not a competitive manufacturing time and then take your business with you at home, you will be directed to sit for long periods at a computer during the day only to harm your health, your physical condition, and are you going to save time for other activities like sports or clean the House or out with friends or even sit with the family.

7. make sure to properly sit on a Chair in front of your computer, severe and disseminate your shoulders, raise your computer level so you don't have to keep your head down and your curved neck.

8. extradition in beverages which help to lose weight like a wise and drink cinnamon .