What is the water diet:

 Sometimes known as the Parliament of cold water, is one of the latest methods that rely on that wants to melt the fat. Relation regimes of monitoring system that reduces calories, water regime do not ask food consumption because it requires no exercise, the Dieter in water that you diet with food water eat everything that and you will also lose your weight .
 You can find many site and forums talk about diet, all the Internet resources trace the single power, published in 1997 by the Institute of research in Durham, but now it is more accurate and more experienced than ever on a diet.

Research Azort that many people who have followed the diet of water, following an agreement with cold water which in turn leads to increased by folding back the body to burn the excess calories to heat water, then heat, that the body begins to burn fat, the idea that when you drink cold water body will lose automatically more calories than the body, and it is therefore recommended to people with too cool diet water. You can drink water before meals, giving a feeling of filling and then actually reduces the amount of food you eat, the violin that the drinking water improves the work and draws toxins out of the body.

What is the amount of water to take in food:
 
Dieter also said you need eight glasses of cold water at least every day, all day, with or without meals like you, like you, as well as the amount of liquid the usual sugar- free all day, and you want to be a water valve or water bottle or any other type of water to drink. And it is worth noting that more water the 8 glasses per day better you and come with best results on the diet and lose calories.

What are the advantages and disadvantages of the feeding of the water:

The benefits of the diet is that the water is free - anyone who has access to drinking water and so you can easily lose weight without having to go to a high cost food or with expensive phacelia foods, for example, the disadvantages of this system is that you will need to go to the bathroom frequently. but there are many experts support the idea of drinking water before a meal, it helps cut calories and also alzehaa to the watercourse down to rid the body of Toxins.





What is the efficiency of the water supply:

In fact, as no scientific research on the effectiveness of this system, but living this system in 2008 and the result was a loss of 50 pounds in a year, another person has lost 10 lbs in a month. This loss has been without a specific diet! Just drink a glass of water before eating in the middle of the meal and the other after having finished eating.